Welcome to the Mental Wellness Family!
How to succeed in this course and apply this information for profit.
Create a schedule and dedicate 2 hours a week to listening and completing the work
Complete all of the modules in order
Complete all of the homework assignments before moving forward
Have a journal to take notes
Try and complete each module once a week. Give yourself 7 days to complete homework & execute the strategies before moving on
Take the Exit Exam within a week of completing the course so you keep momentum and review your notes before taking the exam for